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Archive for the ‘Basketball drills’ Category

Jimmer Fredette three-point technique

Monday, January 2nd, 2012

Jimmer Fredette three-point technique:
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Tags: Jimmer Fredette, three-point technique

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Cody Jordan ball handling workout

Thursday, December 22nd, 2011

Check out a few clips of 4 year old Cody Jordan ball handling work out. In this video all the kids are older than Cody but he not afraid to mix it up with the big boys.
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Tags: cody jordan, handling workout

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Skill Development Jump Program

Saturday, June 11th, 2011

The problem with most vertical jump programs (besides outrageous claims) is that they are not progressive and comprehensive. They only focus on training one area of your body to improve vertical jump. There are so many gizmos and gadgets that also claim to help your vertical jump it is difficult to know who is telling the truth and which products actually work.
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Tags: Carl Poe, Jacob Tucker, Jump Program, Micah Lancaster, Skill, trainers

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Plyometric exercises: Depth Jumps

Tuesday, February 15th, 2011

Plyometrics – type of exercise training designed to increase fast, powerful movements, and improve the functions of the nervous system. In this video you will see a plyometric drill for a vertical jump increasing.
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Tags: Plyometric drills, Plyometric exercises, plyos exercises

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